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We can can track people through cell number, based on GSM mobile phone tracking system via the GPS-TRACK satellite network.
Based on repeater triangulation, the system tracks mobile phones using GPS and GSM technology.
Global Positioning System - GPS - devices have become everyday items to many of us as their cost has fallen. These devices communicate with geostationary satellites, which tell the device, exactly where on Earth it is. The potential applications for this knowledge are endless. If you know where you are, where you were and the time in between then you know your speed exactly. If you know where you are then others do too.

Go to : http://www.sat-gps-locate.com

How a simple ancient chinese technique burns fat off your body effortlessly

The conventional weight loss methods for losing weight and flattening the abs are often tedious and they simply don't work, they require a lot of sacrifice and are very expensive, each day there is a new book on how to lose those inches!

Today I am going to show you a simple way to remove fat from your belly-it is a simple 5000 year old Chinese method that tales just two minutes of your time!

To begin this exercise lie on your back. Now put the palm of your hands on your navel- then simply rub it as follows.

Use your right hand, then rub clockwise from the center, that is from right to left, first in small circles, then increase the circles until the upper and lower abs are being rubbed when you have covered both the lower and upper abs, reverse the movement counter clockwise , this time the circle gets smaller with each and every counter clockwise rotation until you are back at the navel.

Do not apply force, you want a simple gentle rub, when you get to the navel, repeat from the start again, do this 10-12 times

What is happening when you apply your right hand on your belly and you are performing the clockwise movement, is that your chi- invincible energy is being passed from the hands through the skin to your belly, so as you go in circles, you are applying energy to the muscles of the stomach.

To make this exercise more effective visualize the energy from the hands going through the skin to your belly, gently massaging and burning fat off your abdominal area.

This electricity from your hands- your chi- massages your intestines, your blood vessels and your digestive and bowl system

Fat accumulations are disturbed from their resting place and broken up, where it is passed into the bowl system and eliminated.

This way your stubborn fat is burned away simply by rubbing away!

But there is another benefit- when you rub your abs in a clockwise position you are encouraging proper bowl movement, this relives constipation and allows you to have the proper bowl movements/ Constipation is what usually causes water retention, and weight gain (fat deposit!)

So if you suffer from constipation, this exercise will allow you to have regular bowl movements which will allow you to lose those last few stubborn pounds.

Author: rob maraby

1Rob Maraby is the author of 25 fitness books , his latest book is the fast abs program- a simple way to get six pack abs in just 4 minutes using nothing but your couch, check it out at http://www.mindnmuscle.com
Article Source: http://www.article99.com/view-authors/track.php?bio=5979&author=rob-maraby



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Losing weight the healthy way is possible.

Almost everybody, at some point in their of life, has experienced weight-related problems. Most of us, women and men alike, are not content with what we see. We feel that unless we are wafer thin like the models and celebrities we see on television and magazines, we will never be attractive and beautiful.

On the other hand, there are an increasing number of obese individuals across the world. Becoming overweight has become a trend in both the West and East hemispheres. The increasing popularity of processed and fast foods have exacerbated the obesity situation.

There are many diseases related to being overweight, such as hypertension, diabetes, sleep apnea, coronary heart disease, to name a few. Thus, you need to find ways to incorporate weight loss activities and good eating habits to our daily routine.

Before you start any type of diet, however, you need to go to a physician first. The doctor will tell you if your weight loss plan is appropriate for your health condition. Furthermore, the physician will also assist you in determining if you really need to lose weight and how much weight you need to shed. Many people develop eating disorders because they do not visit a doctor before drastically changing their eating habits and starting a diet plan.

If you want to lose weight fast, healthy and permanently, you need to follow the tips below.

Maintain a balanced diet

The reason why many people are overweight is partly due to an unbalanced diet. If you eat too much from one food group, you won't be able to get the vitamins and nutrients that your body need.

A balanced diet is composed of protein, dairy food, a little bit of fat from healthy oil, fruit and vegetables, and good carbohydrates -- at least 5 portions every day. Many professionals suggest a diet that is composed of mostly carbohydrate, moderate protein intake, and a little bit of fat.

However, there are many diets espousing a huge amount of protein intake and a dramatic decrease in carbohydrates. Before you apply such diets to your daily routine, you need to talk with a physician first. This high-protein diet may not be ideal for some people, such as those with kidney disease.

Increase servings of fruit and vegetables

Fruits and vegetables are good sources of vitamins and minerals that our body need. Such food supplies us with vitamin A that is good for our eyes, vitamin C that boosts our immune system, beta-carotene that helps protects our body from the damage of free radicals, and nutrients.

Most fruits and vegetables are high in fiber and low calorie, so they also help clean our colon and make us feel fuller. Canned fruits and vegetables are acceptable; however, there is no substitute for the real thing.

Stay away from junk food and sugar-loaded drinks

Try eliminating junk food and soda from your diet for a week or two, and you will surely feel and see the difference. Maybe the reason why it is called junk food is due to its poor nutritional value. Try looking at a junk food's label, not only is it full of saturated fat, but also usually high in salt or sugar, or both.

Aside from water, most of the things you drink are also loaded with calories. Soda and sweetened fruit juices are mainly sugar. Thus, no matter how little you eat, but if you still drink lots of soda and sweetened beverages, you will still continue to gain weight.

Don't skip breakfast

Even if you are in a hurry or late for work or school, you need to grab a bite. It would be better if your breakfast is healthy – probably an apple, oatmeal and a glass of nonfat milk.

If you miss breakfast, you most probably will feel hungrier the rest of the day. In order for our body function properly, we need energy from the food we eat. If you skip breakfast, or a meal or two, your body's metabolism will slow down to compensate for the lack of energy supply.

More often than not, people who skip meals, particularly the first meal of the day, will binge later in the day. So, even if you skipped breakfast, you will have a tendency to eat a lot during lunch or dinner.

Start exercising

Many of us spend an extended number of hours in our offices. We get stuck sitting down in front of the computer for more than eight hours. When we get home, we spend another hour or two to check e-mails and chat with friends. Thus, we don't expend most of the calories from the food we eat and those excess calories go straight to our belly, arms and thighs.

If you want to increase your metabolism, you must start exercising. Brisk walking is a good way to start your exercise routine. If you do not have time to go to the gym, you need to find ways to increase your activities. Try sports activities that you will enjoy – boxing, badminton, or spelunking. There are many to fat burning activities to choose from.

The tips above will not let you lose 10 pounds overnight. However, in the long run, such changes will help you become healthier and fitter. The weight loss you will experience will be more permanent.

Author: Nathalie Fiset

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.reachyouridealweight.com 1www.aperfectharmony.com 1or www.a-1hypnosis.com 1
Article Source: http://www.article99.com/view-authors/track.php?bio=4607&author=Nathalie-Fiset


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This articles discusses what is the best hoodia dosage for weight loss. It includes how to ensure that the product is authentic and guidelines on taking Hoodia safely.

Hoodia Gordonii diet pills are a popular appetite suppressant that is used to help people eat less and thus reduce weight. It has been featured by numerous media sources including CBS and the BBC. The positive press stories and mostly positive testimonials about the success of the product has created a boom market in Hoodia weight loss products. In many cases some of the new products have nothing to do with the genuine cactus extract but are merely using the name to attract customers. This can lead to disappointment when the inferior products do not have the desired effects. This article will cover how to get the right hoodia diet supplement and what is the best hoodia dosage.

So if you are thinking about buying hoodia pills you need to do two things. First you need to check the authenticity of the product. Then you need to check what quantity of hoodia extract is in each dose.

Checking the authenticity of the hoodia diet supplement is important because there are now hundreds of products available. They range from drinks, patches and the traditional pills. In many of these cases the product has little or no hoodia in it and is relying on a placebo effect or other substances like green tea to help reduce weight.

The appetite suppressing qualities of the hoodia cactus are also limited to the Hoodia gordonii variety of cactus. There are many other varieties of the cactus that do not have any appetite suppressing qualities but still have the name hoodia. It is possible that some products use these varieties of cactus because they are easier to get hold of. Hoodia Gordonii cactus is listed as an endangered species thus anyone exporting the product from it's native South Africa needs to get a CITES certificate from the South African government. This is a certificate that regulates the trade in endangered flora and fauna. This ensures that the plant is not exploited and that the exporter has the genuine article. It is a good idea to check that the product you are buying has this certification.

After this, you need to check the quantity of hoodia gordonii extract in each dose. The guidelines for successful weight loss suggest that 500 mg is the best dose to see good results within a couple of weeks. Again, this is dependent on the size and weight of the person involved. In most cases, you should start by taking 500mg per dose or even less. Use this as a benchmark for future changes in your personal dosage. If you are not happy with the results after a few days then you could try to increase the dosage. Some supplements have up to 750 mg per dosage. It is debatable whether this much is needed to get positive results.

When using a Hoodia diet supplement you should combine it with healthy eating and an exercise program. Eating a healthy and sensible diet will ensure you still get the required balance of carbohydrates, proteins, fats and vitamins and minerals to keep the body healthy and the metabolism normal. Exercise also helps to burn calories and keep the body's systems active.

Learn more about Hoodia Diet pills at http://www.hoodiagordoniireviewed.com 1. This includes reviews of popular hoodia products and features on the benefits and side effects of Hoodia gordonii. Adrian writes on Hoodia for effective weight loss.
Author: Adrian Whittle
Article Source: http://www.article99.com/view-authors/track.php?bio=8533&author=Adrian-Whittle



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Generally, people always want to know how to lose weight fast and in most cases they will get the same answer, there is no way to lose weight fast. There is fastest weight loss diet program that promise to you to lose weight quickly.

Do you want the fastest weight loss diet to lose weight quickly? Who doesn't want it?

If you are looking for tips and tricks that tell you how to lose weight fast. In order to lose weight you will need to cut down on your eating. This means that you will need to cut out all foods that are high in fat and carbohydrates. Eat Lots of Fruits and Vegetables.

To lose weight quickly, a low fat diet is the healthiest way to drop pounds. A low fat diet eliminates high caloric foods while introducing an eating plan which consists of fruits and vegetables. If the goal is fast weight loss, than a daily adherence to a low fat diet is the answer.

Also, if you want to lose weight you need to do some form of regular exercise. Most people take up walking. The recommended amount of walking for weight loss is about three to five times a week for thirty minutes each time. Research has also proven that you must walk at somewhat of a brisk pace in order for the walking to be effective. If you do a combination of healthy eating and exercise then you are sure to lose weight. Walk everywhere! It's free!

You must create a calorie deficit. In order to gain weight, you must increase your total caloric intake. What really happens when your caloric intake is too low? Your body, going back to the prehistoric days will revert to the flight or fight mode. Not knowing when it's next meal will come, your body will attempt to store any and all of your calories as body fat for future use, after all it may not eat again for days. This is one of the basic reasons that starvation diets rarely work. Not only will you more than likely gain weight, but your body will begin to cannibalize itself and try to turn protein (muscle mass), into energy. This conversion process is one of the most inefficient ways for your body to generate energy. You in turn, will feel the effects of this inefficiency as you begin to feel groggy and tired all of the time. To put it bluntly, you will lose muscle mass and gain body fat at the same time.

If your goal is to lose weight, realize that you must create a calorie deficit. You will need to expend more energy than you are consuming. The only two ways to accomplish this are to increase you activity levels via cardiovascular exercise to burn more calories, or to eat fewer calories. If your goal is to gain weight, you will need to increase your caloric intake.

Listening to your body, and working with it, are the keys to succeeding in fastest weight loss diet program.

Fastest weight loss diet info provides detailed information on Fast Weight Loss Diet
Author: Deedee Purneim
Article Source: http://www.article99.com/view-authors/track.php?bio=14487&author=Deedee-Purneim

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If you are looking for free diet programs on which you will base your weight-loss program, it is best to search online. Almost all types of free diet programs are found in the internet. Diet programs are different from each other in terms of the style or approach that it takes to lose weight, the phases of the program and the types of food included in the diet.

Here are some examples of the types of diet plans on which you can base your diet program of choice. These types are the most common ones which most people are familiar with. Some have been around for a long time while others are relatively new.
Fixed-Menu Diet Program

One example of the diet plan is the fixed-menu diet plan. The advantage of this plan is that it is easy to follow because this diet plan has a definite menu and recipes. The list is detailed and and has been perfected over time. The listing is made together with the program. You can not replace anything on it.

The disadvantage is that this diet plan will tend to be dull. There are no changes and it is stationary. And once the program is finished, you will now have difficulty in manufacturing your own menu so you will tend to lose interest in the menu and start to gain weight again.

Exchange-Type Diet Plan

Another diet plan is the exchange-type diet plan. This diet plan has greater challenge because it allows swapping of food. The only goal when swapping is to find the right amount that matches the amount to be replaced. The advantage of this diet plan is that there are possible variations with the food that you eat. You add and subtract certain foods to come up with your choice of combination.

The disadvantage comes in when you don’t know how to balance and follow instructions. Later on, you might find it difficult to find the correct matches for the required food.

An example of this diet plan is the South Beach Diet. With South Beach diet, you can eat anything as long as you comply with the requirements of the food groups that you should eat.

Pre-Packaged Meal Diet Program

Another type is the prepackaged-meal diet plan. This is a diet plan where sizes and proportions for this diet plan are strictly implemented. The advantage of prepackaged-meal diet plan is that it is measured carefully and appropriately. Size matters and the calorie intake make the difference.

The disadvantage, on the other hand of this type is that it is more expensive than other types. Because this type might need you to purchase the foods that you will eat to follow the required sizes and proportions. Before getting into this type of diet, inquire first if you will have to buy or you can make the servings by yourself.

Liquid/Powder Formula or Replacement Diet Plan

Still another type of diet plan is the diet program that replaces part of your meals with liquid formula (which are usually powder-based). This is also commonly known as the replacement diet plan. From the description, the diet plan swaps liquid formula with the food. The liquid formula has the same calorie requirement as the food. The advantage of this type of diet plan is that this is a very effective weight loss program for a short period of time. Liquid formula can be in the form of shakes or juices.

The disadvantage of the liquid formula diet plan is that you will gain weight fast when you go back to the usual diet that you have.

The example for this type is the Medifast Diet Program. The diet requires an individual to take 5 sets of liquid formula diet and only 1 green and lean meal per day.

With the basic knowledge on the different diet plans available, you can now choose which free diet program you would like to incorporate in your daily life -the diet plan that you think will work best for you.

About the Author

Author: Flor Serquina

Visit The-Good-Diet.com to learn more about free diet programs and diet for acid reflux.

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Melting fat starts in your kitchen. If you don�t have the right foods for fat loss, your chances of accelerating weight loss efforts will be severely hindered. So the best tool to lose the fat is to keep your kitchen stock piled with healthy foods that will enable you to work towards your fitness goals. Below are MUST-HAVE foods for your kitchen if your goal is weight loss.

If every person had the exact same body type and exact same body chemistry, then it would be very easy to have one diet plan that would fit all people. Indeed, it would seem no diets would be needed at all. Because each person is different, not every diet is beneficial to every person. Food allergies, existing health problems, and other conditions all help predetermine what diets will work and what diets should be avoided. This also applies to low carb diets. There are many variations of low carb diets available, but they all have the same target of reducing carbohydrate intake.

In order to determine if the low carb approach is safe for you, it is best to see your doctor. If the doctor you see does not have your family health history and yours, then you will need to collect as much information as possible before going to your visit. Your doctor will make his/her assessment based on your past health condition, and also the conditions that your family is predisposed to having.

Surprisingly enough, you inherit some of your carbohydrate utilization and storage tendencies, along with many other health traits. When you are collecting family history, you will want to start with your immediate family. Every disease and surgery should be recorded, as well as any chronic diseases. If there is a personal or family history of diabetes, this should be very carefully noted. Diabetes affects more than 15 million Americans and can be very dangerous in combination with a low carb diet.

Once you have collected health history information about your immediate family, then move on to extended family, like aunts, uncles, and grandparents. The more information that you provide to your family doctor the better he or she will be able to determine if a low carb diet is safe for you.

In order to further determine the safety of a low carb diet for you, your doctor will want to run some basic tests. These include checking your blood pressure, fasting blood sugar, triglycerides, and cholesterol levels (both HDL and LDL). Since different people metabolize carbohydrates in different ways, what may be a safe level for you (and therefore not need changing at all), may need curbing in someone else.

As effective a tool as low carb diets are in the weight loss arsenal, they are not suited for every person. Certain people have personal or genetic health factors that would make trying low carb diets dangerous. Therefore, you will need to see your doctor before starting this type of diet. You will also need to learn as much as you can about your family health history, and assemble a profile of your past and current health conditions.



Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Nutrition and Health.

Article Source: http://www.articles-abundant.com

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